05-16-2006, 09:05 AM
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BB4U Super Heavyweight
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Join Date: Mar 2005
Location: Under an old rusty bar, loaded with 45's
Posts: 3,584
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Quote:
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Originally Posted by Shredder
Per the Oak, the basis for all gains is rooted in the first of the Weider principles: Progressive resistance- built around heavy compound, multi joint exercises.
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You forgot to say.. " And a sh!t load of Dbol"
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