What would you suggest for a 36 year old guy, 259.5 lbs, 5ft 11? I really need to loose the fat, but I want to gain muscle too. Would it be a bad idea for a person like me to take cell tech with it's huge insulin spike? Isn't all that dextrose acting contrary to my weight loss goals? I thought I should be staying away from simple carbs? And what about Designer Protein? Would that be allright?
Also my girl always seems to have trouble losing weight. No matter what we do, cardio, weights, she never seems to lose more than 3-4 lbs, and then she gets discouraged...what can she do? thermogenics?
Thanks!
S
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