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Originally Posted by joe526
Rep on the burn!! but.....
Constantly lifting heavy weights and going heavier may not be someones forte. Some hit a certain weight and just use lighter weights to sculp their body. Others aren't as concerned with that and all about the power. Thats why you have power lifters and bodybuilders. Heavy is not the only way to go, although for 95% of us it is. I agree with you though MM, dannyboy is full of misinformation
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again..I ehar what you're saying, but someare confusing my words...maybe my fault. It's not about moving heavy weight, someone busting ass on 100 lb bench gets my respect vs the guy repping 250 for fun week end and week out.
you do need progressive overload, even if your goal is "sculpting your body"
shredder studies The Oak religiously....what's he say on that shreddy?