It's the oldest scam in the book, I agree. Except for a small sector of the media dedicated to training, the goal is monetary and misleading. I recently had arguements with my wife over the newer health clubs called Curves. Thirty minutes in and out the door. An incredible scam for the club as it allows them to have more members for a small space but does not allow for warming up or stretching or any type of targeting of problem areas.
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Consistency and discipline are everything! Without goals your going nowhere.
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