Thread: Flat benchpress
View Single Post
  #8 (permalink)  
Old 05-15-2006, 05:30 PM
Cammo's Avatar
Cammo Cammo is offline
Banned
  
Join Date: May 2004
Location: New Zealand
Posts: 4,328
Cammo has much to be proud ofCammo has much to be proud ofCammo has much to be proud ofCammo has much to be proud ofCammo has much to be proud ofCammo has much to be proud ofCammo has much to be proud ofCammo has much to be proud ofCammo has much to be proud of
Default
Quote:
Originally Posted by B4n3 0n3
You can still touch your chest without letting go of the tension. It's not like you have to let the weight rest on the chest just let it barley touch to get max range of motion. But I do lock at the top of my bench for a split sec.
Bump /\
Touching your chest with the bar & taking the bars weight on your chest are two totally different things.

Dannyboy - GH gets released when you sleep - are you one of those 'sleep trainers'?

I lockout at the top for a split sec as well!
Reply With Quote