Thread: Creatine-cycling off?
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Old 05-15-2006, 04:56 PM
dannyboy9 dannyboy9 is offline
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BUMP to what biggerguns said.

With creatine mono, the usual time on and off is 8 ON/4 OFF.

Try not to stay any more than 8 weeks ON. You can take a longer time off but a good month is usually enough.
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