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Originally Posted by TRAZ
I was always told to take it post workout. I was assuming that it was because you didn't want to spike your insulin pre-workout because you don't want to have a "sugar crash" in the middle of your routine.
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Yeah, simple sugars (which is what is used to produce and insulin spike) is a bad high to be on because it doesn't last very long and when it's done, the down effect or the "sugar crash" like TRAZ mentioned isn't fun nor is it something you want when you're pushing weights.
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Originally Posted by mywetnightmares
You can take it pre-workout as long as you don't take it with a bunch of sugar, which is why you can take CEE and creatine malate pre-workout. They don't need an insulin spike to have good absorption.
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^ BUMP.
Stick w/ CEE and CM if you're want to take something before your workout. I've found that taken creatine (Kre-Alkalyn in my case) increases my endurance and helps me push out those extra reps. I've been moving up in weight pretty nicely but that's the case w/ virtually any type of creatine except mono