05-15-2006, 01:32 PM
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BB4U Super Heavyweight
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Join Date: Dec 2005
Location: Hattiesburg, MS
Posts: 2,757
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Quote:
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Originally Posted by Traps
He shouldnt take 3 scoops pre workout. 1 scoop would be alot, 1/2 a scoop is what I'd do. Its not simple surgar, its maltodextrin, a high GI complex carb.
Oooops, i forgot to state not a weight gainer scoop, but a typical protein scoop.
I used to take a full scoop of whey, and throw in one scoop of weight gainer. I think one scoop came to about 20 grams maltodextrin
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I wasn't paying attention to the ingredients...I didn't realize that it was maltodextrin...Thanks for clarifying Traps! 
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