Thread: check out this weight gainer
View Single Post
  #19 (permalink)  
Old 05-15-2006, 01:21 PM
Traps's Avatar
Traps Traps is offline
BB4U Super Heavyweight
  
Join Date: Dec 2003
Location: ...
Posts: 2,962
Traps has much to be proud ofTraps has much to be proud ofTraps has much to be proud ofTraps has much to be proud ofTraps has much to be proud ofTraps has much to be proud ofTraps has much to be proud of
Default
Quote:
Originally Posted by TRAZ
You don't want that much simple sugar before a workout anyway...Your energy levels will crash half-way through your routine IMO...

I don't really like weight gainers too much anyway. Not my cup of tea. To each his own.
He shouldnt take 3 scoops pre workout. 1 scoop would be alot, 1/2 a scoop is what I'd do. Its not simple surgar, its maltodextrin, a high GI complex carb.

Oooops, i forgot to state not a weight gainer scoop, but a typical protein scoop.

I used to take a full scoop of whey, and throw in one scoop of weight gainer. I think one scoop came to about 20 grams maltodextrin
__________________
Founder of F.A. (Fatceps Anonymous)
Last edited by Traps; 05-15-2006 at 01:24 PM.
Reply With Quote