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Originally Posted by joe526
Not sure on this, but i heard before if you take weight gainer prior to workout you are more prone to put on fat then muscle...not sure the logistics behind this, but figured i put it out there.
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There's nop logistics needed to figure it out. It all comes down to your diet anyways, not when you take the weight gainer.
If anything, when you take the weight gainer, in the long run you won't put on more fat because you're body will be using the weight gainer as energy. Like eating a pre-workout meal....that's what a weight gainer is isn't it? A meal?
Well....then it's up to you when to take it.
