Sore Neck from Shoulder Press
Holy cow...I worked out today at lunch and I did 2 warm up sets of Shoulder Presses...fine. Added my usual weight and when I got to around my 8th rep, boom, a SHARP pain runs from my shoulder, up the back of my neck...Instant headache!
Im at work now and I can barely keep my head up and I have the biggest headache!!! WTF???
Anyone else ever experience this?
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