Soo its like 4:22 am..
Decided to hop on the scale tongiht to check the weight Prior to my start date which is tomorrow
Scale Reads 198 lbs
Now im real supped..
I feel kinda boney but at the same time im glad i dropped the weight i did, Lost some mass extc, but gimmie a month ill get it back up...
Start my routine tomorrow
Ill do What i call a "blitz" Workout i do it all the time prior to my initial training, ill do light weight with low reps on all my major parts just soo they can get the feel of the weights again, but mainly will concentrate on my shoulders and back tomorrow since thats what i like the most....
MonDay - Shoulders, Back
Tuesday- tris, Biceps, Forearms
Wed- Intense Hard Cardio
Thursday- Chest, Legs
Friday- Shoulders, Back, Hard Cardio
Sat- Off Completly
Sun- Cardio
Yes i work shoulders and back out 2 times a week But it feels great
Will be increasing diet from about 13-1500 cal a day to 24-2700 calories a day , and will be increasing my Carb intake slighty mainly in the morning mixed with no proteins as a way to jump kick the metabo for the day, the break is basic of 5-6 meals that Consists of lots of green leafy veggies , tuna, chicken breasts, a protein shake here and there followed by lots and lots of more green leafys and chicken, red meat, tun extc
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Ignorant Mother ****ers
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