Thread: When to take supplements?
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Old 05-15-2006, 02:18 AM
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It also doesnt say how many servings you get either. My guess is not many.

Please give us a sample of how your diet is. That is key on training. Once you have a solid nutrition plan down as well as training, you can add a weight gain shake in there and it would not hurt anything.

However, a simple shake to make is this and its much cheaper..

8 oz. low-fat milk
8 oz. yogurt (any flavor)
1 banana
Ice if desired
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