Take mono post workout because many people have post workout shakes that contain simple carbohydrates to raise your insulin levels. Raised insulin levels allow for better absorption. So if you take it post workout like you should, make sure you have a proper PWO shake to raise your insulin, otherwise it makes no difference when you take it.
Yeah, you need the creatine during your workout, not after. But taking it after replenishes your creatine stores, and over time builds up your body's supply. It all works out in the end.
__________________
The Nintendo Wii:
"It's a good idea but I dont see a grown ass man swinging the controller like a sword."
-Lifter101
|