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Originally Posted by john6
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That weight gainer looks like a rip off. You can get alot cheaper weight gainers. It's claims sound pretty bullish to me.
I can personally suggest Universal Nutrition REAL GAINS & BSN True Mass.
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Originally Posted by john6
How many servings should i take on days i workout and days i dont workout?
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From this question I can infer that you haven't really done your H.W.
What's your lifting history? Are you a newbie? This forum is packed with tons of information not to mention so is the internet. I suggest you learn the basics before you go on any further brother..
Weight gainers should be treated like meals so you take them every day. Would you eat only on the days you workout? My point exactly.
Instead of eating a meal, have a weight gainer whenever you like and my guess would be you're attempting to bulk so you would fit your weight gainer in somewhere throughout your day in between the 5 or 6 meals you SHOULD be having.
Some people like to take their weight gainers after their workouts. I'm personally a fan of taking whey after workout and then eating solid food. I take my weight gainer most of the time about an hour before bed.
I would say you can take your weight gainer whenever it's convenient for you.