Yeah, I figured out that 1-arm press, side laterals, dips and even dumb. bench are all causing me pain right now. So I went real light on chest workout (like warmup weight) and already my shoulder feels better, not 100%, but at least it doesn't hurt during normal activites nearly as much. I think I'm gonna stay light on those exercises for the next 5 weeks (maybe do 2 sets of 12 and slowly add weight) and concentrate on my lats, arms, and legs.
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