[juggalo24]

Well I was having lower back pains, and when I stopped taking it for a while it went away. Not sure what the cause was, but it seemed to be linked to the Lipo-6. If no one else has similiar issues, it was just probably strain from lifting.

I try to take in enough water, but sometimes I fall short. I at least have 4 or 5 20oz. bottles a day.

My Diet isn't great, I usually eat 3 or 4 times a day, and try to make sure I dont eat anything to bad.

Example Day:
Breakfast: Total cereal 1% low fat milk with bannana
Lunch: Turkey Sandwhich (mustard) Baked Corn Chips with Salsa
Snack: Fruit, Triscuits, Nuts
Dinner: Chicken, Brown Rice, Brocoli.
Desert: Real Fruit Pop Cicles

Workout:
WOrk during day, manual labor, about 5 - 7 hours a day
usually lift about 3 times a week
usually run about twice a week