[Drew]

Nutritional content includes powder mix and 3 cups 2% reduced-fat milk.





Serving Size 493 grams
Servings Per Container 5



Amount Per Serving % DV




Calories 2200.00 25%

Calories from Fat 150.00 42%

Total Fat 16.25 g 43%

Saturated Fat 10.00 g 62%

Cholesterol 126.00 mg 147%

Sodium 1032.00 mg 20%

Potassium 2170.00 mg

Total Carbohydrate 441.00 g

Dietary Fiber 5.00 g

Sugars 131.00 g

Protein 74.00 g




Vitamin A 9000.00 IU 180%

Vitamin C 96.00 mg 160%

Calcium 1600.00 mg 160%

Iron 27.00 mg 150%

Vitamin D 880.00 IU 220%

Vitamin E 45.00 IU 150%

Thiamin 2.55 mg 170%

Riboflavin 4.59 mg 270%

Niacin 30.00 mg 150%

Vitamin B-6 3.20 mg 160%

Folic Acid 640.00 mcg 160%

Vitamin B-12 13.20 mcg 220%

Biotin 450.00 mcg 150%

Pantothenic Acid 17.00 mg 170%

Phosphorus 1300.00 mg 130%

Iodine 225.00 mcg 150%

Magnesium 680.00 mg 170%

Zinc 24.00 mg 160%

Selenium 525.00 mcg 750%

Copper 3.00 mg 150%

Manganese 0.60 mg 30%

Chromium 96.00 mcg 80%

Molybdenum 97.50 mcg 130%


ok so how should i take this? it says on the label to take 3 scoops and it supplies u with all that up there. but i read that ur body probly cant digest all this and u might throw it all up. is this true? any other advice on taking it is appreciated. thanks.