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Originally Posted by Nick G
I talked to a few trainers at my gym about creatine, first off she told me it was a protien shake, and they followed it up by saying it contains rat posion, cyanide, and other harmful products in it...having them tell me this scared me cause she said someones died before at our gym, but this just seems like some people have a crazy biased against it, and i had to let most of those facts go in one ear and out the other...it seems hard to find an unbiased opinion on creatine.
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OMG! READ young sir READ! Creatine has been around for over 25 years as a supplement. There is plenty of infomation on how it works, what it's make up is, reported side effects, how to take it, loading vs no loading. READ! Don't take what anyone tells you as gosple. Not even a doctor or gym owner. READ... Did I mention READ!
