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Originally Posted by BiggerGuns=LongerDrives
Tell her she's a fvcken idiot!!!! Sorry but people who talk out their a$$ piss me off.
Creatine is 100% natural and occurs naturally in many foods.
Also, our bodies naturally make the compound.
It has ZERO protein in it or anything other than creatine itself!
There are no known harmful effects from creatine use what so ever.
NONE... that means ZERO, NADA, PA-TINK, not a one!!!
As long as you stay hydrated, you wont have a single issue from taking it. Drink 1 gallon min per day of water.
Tell her to do some research or shut up and stop spreading her bullsh!t that she obviously knows nothing about.
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^BBBBBUUUUMMMMPPPP......if a certified trainer is giving out info like that I would be doing my cardio.....running out of that gym..lol