HI guys and girls,
Someone mentioned that creatine might help my muscle development as i am so small,
I am currently taking l glutamine and a soy protein shake one scoop per day and still consuming about 1600 cals a day cant get it any higher yet.
My protein intake is going up its an average of 71 grams a day at present but nowhere near the 130 grams that i have been adviced to attain, lol.
been reading a lot of threads on creatine and was wondering about the water issue, I have a lot of trouble drinking water, ( I hate it) and do try to drink one glass a day but thats all.
if i took creatine what kind of dose should i take and would flavoured waters be ok i can manage them, but one gallon a day seems an awful lot to drink, is that an average amount for all sizes of people or could someone smaller get away with less?
I would like to do something to boost my muscles, and give them more strength for when i train, so heres hoping the amount of water needed would be less for someone smaller.
also i suffer from excess acid in my stomack and was wondering would that make a difference as i have to take tablets every day for that.
thanks
sunday
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