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Originally Posted by dannyboy9
It would be better if you took the Muscle Milk @ bedtime or even in the morning and just followed the directions the CELL-TECH recommends.
Muscle Milk before a workout can easily be substituted for a meal like a regular PB&J sandwich which a glass of milk and whey and maybe 1/3 cup of oatmeal.
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Good call danny...
MM before workout is not a great idea. You need to fuel your workout with complex carbs, not the simple carbs in a shake.