biased against creatine
I talked to a few trainers at my gym about creatine, first off she told me it was a protien shake, and they followed it up by saying it contains rat posion, cyanide, and other harmful products in it...having them tell me this scared me cause she said someones died before at our gym, but this just seems like some people have a crazy biased against it, and i had to let most of those facts go in one ear and out the other...it seems hard to find an unbiased opinion on creatine.
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Bench 225
Weight 152
Height 5'11'
BF% 13.3%
You can gain on too little lifting, but you will never gain on too little food.
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