oh yeah LOL forgot to finish.
Generally you 'should' eat protein at every meal. You see what the consequences of eating carb-only meals are...especially a high-glycemic carb. The onlytime i would probably ever eat carb-only is if i were in the middle of a marathon and needed to replace glycogen or something, or if i where bingeing on a cheat meal.
You don't have to have carbs at every one of those meals. Often times people will consume their carbs earlier in the day and keep the last couple of meals (toward the evening) protein only, or protein and a wee bit of fat.
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