well would it really help i have these packets my friend gave me and here are the ingredients...
FSI NUTRITION Multi-vitamin *fruit punch flavor*
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vitamn A- 10,000 IU
vitamin C- 1000 mg
vitamin D- 400 IU
vitamin E- 400 IU
Thiamin- 16.5 mg
Riboflavin- 22.5 mg
Niacin- 50 mg
Vitamin B6- 11 mg
Folic Acid- 400 mcg
Vitamin B12- 11 mcg
Biotin- .15 mcg
Pantotheric acid- 27.5 mg
Calcium- 161 mg
Magneusim- 30 mg
Zinc- 15 mg
Copper- 1 mg
Chromium- 120 mcg
Sodium- 135 mg
Potassium- 200 mg
Choline Bitarate- 110 mg
Grape seed extract P.E.95%- 50 mg
Lutein- 5 mg
Zeaxanthin- 1 mg
PHEW that was a bit of typing... btw this look good and when should i take it if i do?
***PS***
what is a CLA?
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