Quote:
|
Originally Posted by Noir
Do feel the supersets really help?
|
I just like doing them - mixes things up a bit. I'm not too sure if they've been beneficial as opposed to not supersetting.
Quote:
|
Originally Posted by dannyboy9
I think when incorporated correctly, yes they do.
I was gonna say Cammo:
Regardless of your fitness goals, if you're a fan of supersetting or you just straight up like them, you should try V's routine. It's a killer routine and it cuts down your gym time and sets by half. Just a thought...
|
I've checked out V's routine in the IA forum (briefly) - I'll have to sit down and have a real good look at it.
I quite like what I'm doing now but I've upped my weight pretty quick (maybe too quick). That's the problem living in a metric society - it's all Kilos. Anyways, I've taken a couple of days off to 'charge the batteries' - might be a week or so - I just worked it out that I hadn't had a lay off for 8 weeks before I started this new routine - stooopid.
Cheers.