Ok thks guys and I thought the labelling was a bit off so I'll kep taking it, as for thje green tea thks Cammo I'll consider that , it is all good to know.
I don't drink coffee and I take a multi vitamin everyday almost.
I'll be cutting down on the benzo's soon but thks for reminding me I'll keep asking my doctor.
I'll stick to the green tea , theflax caps and the multi's and cut down on the benzs.
Thks again
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