If you are a newbie to lifting stick with your basics. Multi....and maybe some vit c, and a weight gainer.
I work out in the morning around 7:30....@ 6:30 I have 40 grams of protein, and @ 7 I have an orange or some kind of fruit along with my creatine. Then postworkout I always have 45+ grams of protein + 1/2 cup oats + 10 or more g of glutamine....maybe some PB in that shake as well....
The rest of the day is when my growing can/can not/will not/ take place. If you want to grow, EAT....thats the biggest part. Supplements work when YOU ALLOW THEM TOO. If ya know what I mean.
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GROWING.....
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