Hey guys, I'm a hard-gainer and I'm just beginning to work out trying to put on some weight... I'm planning on using the basic supplements that were suggested on this website and this basic schedule:
http://www.bodybuildingforyou.com/bo...in-guide-5.htm
but I have to rearrange it because I workout first thing in the morning when I get up... right now I'm just eating something light before I work out and then taking a weight gainer shake or protein shake afterwards for breakfast. I know it'd be better if I worked out at a different time, but I can never schedule it in... do you all have any suggestions on when I should take each supplement?
thanks a lot for your time,
Trevor