they say that limit to protect themselves from any liability rather than any research as to the limit a body can take. Seriously a tablespoon of flax oil which I take has about 15 grams i.e. 15 caps at 1gram each. It's a natural product, no different from taking caps of olive oil in terms of side effects. IMO I think 4 caps a day is underdosing. Of course taking many caps is rather inconvenient which i suggest getting the bottle of liquid or grinding it (which also has the benefits of including fiber). I have both liquid and seeds.
Wish I could say something about the green tea but I don't know that drug you are mentioning. Though I would definitely mention to a doctor any and all supplements you are taking if you are taking any medication to be on the safe side
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