Nick G's Diary
May 10th, 2006
Bench 225x1
Squat 205x10 (moving up fast can't wait to
see where i go)
Leg Press 400x10
Weight 152
BF% 13.3%
5'11'
Day 1
Chest
Flat Bench
Incline Bench
Pec Dec
Upper Cybex Flys
Lower Cybex Flys
Triceps
Dips
One Armed Pulldown
Two Arm Pulldown with rope
Overhead DB Extensions
Skullcrushers using BB
Day 2
Shoulders
DB Military Press
DB Shrugs
Side Butterflys DB
Cybex Military Press
Arnold Press
Biceps
Preacher Curls
Standing Curls EZ Bar
Hammer Curls On Incline Bench
21's using BB
One Arm Curls on Cybex
Day 3
Back
Low Row
Dead Lift
Chin Ups
Lat Pulldown
Roman Chair
Legs
Squat
Leg Press
Calf Raise Standing
Calf Raise Sitting
Leg Extensions (quads)
Leg Curls
I also rotate abs every other day.
__________________
Bench 225
Weight 152
Height 5'11'
BF% 13.3%
You can gain on too little lifting, but you will never gain on too little food.
Last edited by Nick G; 05-25-2006 at 10:14 PM.
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