Newb mistakes
* Lifting Cold - Not warming up properly
* Bad form - Twisting or jerking while lifting
* Ego - Lifting too much weight
* Diet - Bad Eating Habits, not enough water intake
* Training Frequency - Over training
* No concentration - No Strategic Plan In The Gym
* Type of training - Working only the vanity muscles, no leg training
* Trying to buy the body they want - Too much supplementation empasis
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