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Originally Posted by Canefan17
Yes. I usually get 2:1 carbs to protein about 1-2 hours before I workout.
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I would recommend eating a little closer to your workout than that...the MOST: 1 hour. I usually take 10 g before a workout straight from the spoon and then chase it with water.
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"Supplements are supplements to your training, nutrition & most of all attitude." -Mehdi
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