[b0rgri0t]

I have a horrible shooting "nerve" pain in my left arm/shoulder/elbow. This seemed to start happening during bencing incline/decline/flat, but it also seems to happen when I do dips. The pain really seems to be focus on the left inner elbow but I believe it starts at my left shoulder. It gets so bad if I dont quit what im doing that I cannot lift my arm forward higher than my shoulder and in doind so shake pretty badly. A few hours post workout the pain eventually goes away and I re-gain full range of motion. I would like to know if anyone else has any experience with this pain and what they do to aleviate it or prevent it. I am going to take it easy for the next 2-3 days and just hit the cardio and abs.