I have been running since i was 12 years old (now 19) never had problems before just that the pain started to come when i changed my technique from running on heels to toes. Have been doing full body work out in gym for about 1 year now with plenty of deadlifts and prior to this i had done plenty of exercises (such as pressups and chin ups) and would have thought my back could manage. Appreciate all the advise so far and will diffinately look into it.
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