[Andre32]

Hey guys, new here. I'm 16, and play high school football. I was just wondering what is a good workout plan to follow for football...a lot of the programs at my school have you bench pressing 2 or 3 times in a 5 day period. I don't think this is right just from what I have heard on websites like this. Its the offseason now so we don't really have to follow a specific plan they have if we do not choose to. Do you suggest training each bodypart once a week or how the plans we have? Also, what are some good leg exercises besides squats to do to develop powerful leg muscles. Thanks.