3/22/06:
Warmup: circles
Bench press: 110#/ x10r x6r
105#/ x8r
INcline bench press: 90#/ x4.5R
80#/ x10r x4r
Pullovers: 40#/ x10r x10r
Military press: 45#/ x10r
50#/ x4r
60#/ x10r x6r
Side lateral raise: 12.5#/ x10r x10r x7r
Front raise: 40#/ x8r
25#/ x8r
Skull Crusher: 50#/ x10r x6r
45#/ x4r
Triceps Ext: 40#/ x8r x5r
Britt
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