I've had this happen, pretty much same scenario but im not doing training just getting back into running.. When it first happened my shins were killing me so i read up online, and what really helped was "a reverse calf raise" get a step and put your heels on the edge and your toes hanging off. Then let your toes drop and raise them up like a calf raise. You should feel it in the front of your shins, it helps build up your shin 'muscle' and get back into running shape.. or you can wait it off but this seemed to help me speed things up.
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