help with shoulders
I am having a problem with my left shoulder. I injured it about 6 years ago, and it is still giving me problems. I went to doc and he told me there was nothing he could do for me, and surgery probably wouldnt help it. I was also told to try to build it up, but here is the problem, my right shoulder is about twice as strong. When doing dumbell military press I can barely get 50 lbs with my left and can easily do 80 to 90 lbs with right. My question is, do I continue to do db military press but at a weight my left shoulder can handle, or do I do another exercise until it is closer to the same strength.
If I do a seperate exercise, what would a good one be. I apreciate the advice.
GMM
|