Protein
Okay, well for protein that doesn't have milk, I like these. Most of them are pretty easy to pack.
Protein Powder--that's a shame you're allergic to whey. There most definitely is soy and rice protein powder out there....if you can't get it where you are you can always order it online. Almost every major company has a version of it. A lot of people take it with just water but I think that's disgusting and you're not cutting cals so don't worry about it. Mix it in whatever you like.
Protein Pancakes....this recipe is awesome...it's in Bill Phillips Eating for life and involves mixing egg whites, cottage cheese, oatmeal and splenda and I swear i like it better than normal pancakes. The recipe is on the bfl website and I'll try to find it. I haven't made it for awhile because it takes a long time.
lean turkey bacon--my favorite
eggs
lean organic roast beef--easy
cottage cheese with cinnamon and raw honey and some apple slices
turkey
ezekial bread
black beans tofu and brown rice
for dinner I eat
lean steak
fish fish fish....all fish. Fish are your friend.
Good luck
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