that makes me feel a lot better about my slip up today. My mom put a piece of cake into my lunch, so i gave half to a friend and ate it. I had a chicken sandwich on my usual flour wrap when i got home, did my dynamic warmups, and then lifted.
I did feel a lot better after warming up and then doing the dynamic stretches while i lifted...i'm going to start doing that from now own i believe.
Tomorrow i'm going to do my other hiit session this week, and probably a third on saturday.
Pop free:6 days
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