Hi all just a quick update,
I went to the gym tonight and weighed for the first time since jan and i have gained three pounds, i was so shocked i shouted it out and didnt half get some funny looks.
all this exercice and good eating must be doing some good. i am sitting eating sunflower seeds at the moment god they are nice.
anyway went on the free weights tonight only two kilo ones but its a start and a couple of the weight machines cant name them yet.
but i did get some funny looks from the guys there a woman in their area.
oh and jiujitsugirl, i cant take wey protein have a milk allergy so need the soya.
its hard to find, over here the guy in the gym tonight told me it doesnt exist.
any way goodnight all
sunday
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