Woah Nelly!
I am currently 101 lbs
bmi 17.5
hight 5 foot five and a half inches
eating average 1800 calories a day.
i take vitamins every day. calcium cod liver oil, etc.
i did one of those online body fat test, but it said that i had 24% body fat.
Hey Sunday Girl,
Just looking at these stats. At 5 foot 5, and 101 pounds, I don't think cardio is a very good idea. Really. And please don't go down to 1600 calories!
I think you should definitely JUST pump iron and try to eat more. I mean, don't run off to the cinnabun store, but really, eat eat eat. Eat double carbs in the morning and lots of protein and eat at least 5 preferably 6 times a day. And lift weights. I really think 101 lbs is not enough weight for someone your height, in my non-professional opinion. I don't mean to sound harsh but you need a mass gainer shake in there, not a calorie deficit.
You might want to start taking a little creatine too, because if your body fat is at 24%, then that means, at your weight, you don't have very much muscle mass. And that's what gives you tone. And that's what will help you burn fat...
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