i dunno, i just know the numbers he showed me for the total testosterone range were 250-1500+ and mine was 6.
so here are some things about me for your consideration...maybe i am doing too much cardio or my diet is too strict...i dunno, please comment...
i am 22, 6'3", 180lbs...i eat 3000 cals a day, 41% protein, 44% carbs, 15% fats. the only things i limit are salt and sugar, but i still get a little of each.
as for workout:
monday cardio: 25 mins total...5 min warm-up, then 20 mins. alternating 1 minute intervals of 10.5mph and 5mph...then i lift arms for about 1.5 hours
tuesday cardio: 30 mins on elliptical (hill climp program)...then lift legs
wednesday cardio: 15 mins total...30 second sprints at 12mph with 30 seconds rest between each one (15 total)...then lift shoulders
Thursday cardio: same interval program as monday...then lift back
Friday cardio: same sprint program as wednesay...then lift chest
Saturday cardio: 45 mins on elliptical (crosstrainer program)...no lift
Sunday: no cardio, no lift
am i doing too much cardio? or am i not eating properly? can either of these cause the test. problem?
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