Thread: 225 bench test
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Old 04-17-2006, 07:45 PM
Shrek20 Shrek20 is offline
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Default 225 bench test
Okay need some routines to push my 225 test over into upper 20s or 30s. Im at 20 right now at 6'5'' 250lbs. and current max at 355. Need some endurance techniques thanks for your guys help!
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