it's hard
it really took me years to figure it all out...and I'm still workingon it. Don't beat yourself up about changing your workout all around...that can be good too.
Are you eating 4-6 smaller meals a day?
Are you avoiding refined sugars and transfats?
Are you getting enough protein?
Are you working out consistently?
Are you hitting your high points in cardio and lifting?
Are you eating a lot of veggies?
If you can answer yes to ALL of those questions...the rest is just patience...
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