I'm NROTC, Navy option midshipman. I'm trying to go SEALs when I get commissioned which is why I'm gonna be doing all the boots and utes runs on the sand. Eventually I'm gonna be getting my body conditioned to the point that I'll be doing pt 2-3 times per day. For anyone that's training for size, my routine is gonna be overtraining for them, but then again that's not my goal. By the time I get commisioned I want to be able to run an 8-8:15 minute 1.5 mile, a sub 18 minute 3 mile, 25 pull-ups, 100-110 push-ups in 2 minutes, 110-120 sit-ups in two minutes, and the swim time I'm not sure since I don't really know what a good goal for the swim time is. For the standard Navy PRT all I have to do is push-ups, sit-ups, and a 1.5 mile run. For BUD/S though I have to do a 3 mile run, pull-ups untimed, push-ups in 2 minutes, sit-ups in 2 minutes, and a 500 meter swim.
I've thought about switching my option to Marine Option, and the only reason that I haven't is because I want to go SEALs.
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Don't bother running away, you'll only die tired.
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