Ok after reading all this now I think I am ready to take it easy, clean and right, I can't wait to start over next monday, I promise to be patient and consistent untill I get want I want, now I know that is only a matter of time, specially when you live with somebody that has been working out for 12 years and has gotten amazing results.........
Thanks for all your replies, I'll be back soon with more questions and new results.....