4/15/06:
Deadlift: 130#/ x10r
160#/ x15r
165#/ x15r x6r
Shrug: 155#/ x15r x11r x9r
Bent over row: 130#/ x15r x10r x10r
Cable rev mil: 80#/ x15r x10r
Reverse curl/ 70#/ x14r x10r
65#/ x6r
Wrist curl:/ 40#/ x6r x5r
Prone Incline Curl/ 45#/ x15r
50#/ x9r x8r
I'll have a few days off, as I have a colonoscopy next Tuesday, and can not eat any food on Monday or Tuesday.
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