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I agree to a point, afnerd. But I think the majority of us just find them motivational.

The other thing is that yes, if you know what to look for, you can learn a lot of things by watching what a pro does. I know Ive learned tons about the techniques that Ronnie Coleman uses just by watching his videos. And yes, those techniques have helped me. You just have to know what to look for and what to pay attention to.



As for Jay.......I dont like him. I admire his business acumen and his intelligence, but as bodybuilder I dont like him. Even the guys at Iron Man magazine who reviewed his video came very close to calling it half asss. They were very diplomatic, but if you read between the lines, they tell you why Ronnie's training is superior to Jay's. Thats why I will only check this video out if Brandon gives it a thumbs up. Brand has demanding tastes and some of his are along the same lines as mine.


But to each his own. Plenty of room in this world for all of us.